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News from ANB Store Owners
Written by Rejuva Minerals   

Rejuva Minerals   Phthalates, BPA, Endocrine-disruptors, Toxic load and so on. Who isn’t thoroughly confused by now? With all of the talk about what ingredients and harmful chemicals should be avoided, things can get that way fast. Misinformation happens too easily, due in large part to the lack of relevant, current regulations in the cosmetic industry and the misrepresentation of information by companies and others who stand to gain from the turmoil. It is ultimately up to us as individuals to determine what is right for our health, our budgets and our lifestyles. But, really, who has time for all of that?! Fortunately, as sometimes happens in life, there is an easy answer to this problem!

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Healthy Living: Natural Treatments for Hypothyroidism
Pat White's Healthy Living Articles
Written by Pat White of Essential Body Pleasures   
Make Your Own Lavender TonerHypothyroidism is a condition related to having an underactive thyroid gland that doesn’t properly make or release thyroid hormones. It is the thermostat regulating energy for your entire body. When a person’s thyroid is not functioning normally they may experience fatigue, constipation, dry skin, brain fog or trouble concentrating, anxiety, hair loss, depression, joint and muscles aches, generalized swelling, cold intolerance, and dry skin. 

DO NOT stop any medications without consulting with your Healthcare Provider.

In addition to your current treatment plan for treating hypothyroidism there are several natural treatment recommendations.

1. Reduce inflammation. Inflammation is your body’s response to the invasion of bacteria, viruses, foreign substances, and chemicals.  It is a normal immune response but when a person is frequently exposed low grade inflammation can become chronic. To avoid chronic inflammation a person should avoid processed foods, diet soda, artificial scents,  artificial food colorings, artificial sweeteners, and plastic containers made with bisphenol (BPA).  When exposed to these substances inflammation can occur in the gut (also called leaky gut syndrome).

 

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The ANB Sampler - ME Time!

It's time to get Your ANB GREEN Holiday Sampler - While They Last - SAVE ON TWO!

Try 3 amazing all-natural beauty products that will soften your skin from head to toe AND make you smell sensational!

Get Yours Now for just $18.50 - Including Shipping!!! (Retail Value is $107.50!) 

 
Eco Living: Lavender Toner
Li Wong's Eco Living Articles - Formulating
Written by Li Wong of Earth Alkemie   

Make Your Own Lavender TonerSometimes simple is best!  Whenever my skin needs a little extra tender care, and I am short on time, I make a batch of my lavender toner.  It only contains two ingredients, and it is super easy to make! 

Ingredients:

2 oz of lavender hydrosol

2 oz of witch hazel hydrosol

Directions:

In a 4 oz bottle, add the hydrosols, cap, and shake gently to mix them.  Mist your skin after cleaning and before moisturizing, and throughout the day.

 

Notes:

Lavender hydrosol is an excellent hydrosol for all skin types, in particular sensitive and irritated skin.  It is recommended for both dry and oily skin, since it helps balance the skin.

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Whole Living: Life Is Complex – Go Simple!
Shirley Makela's Whole Living Articles
Written by Shirley Makela of Alki Organix   

Keep your nutrition simple and wholeI like to pay close attention to the news about nutrition and health. I find it fascinating.  Recently calcium has been making the news with new studies out that indicate that supplementing our diet with extra  calcium may not help keep our bones strong, and may in some cases even be making them more brittle!  The news about the new study showing this didn’t surprise me as in my studies to become an Integrative Nutritional Health Coach I was already aware of studies that were showing this.  A couple of decades ago we were told that fats were our worst enemy, and even though it’s been shown to be untrue, that fats (good fats and oils) are vital for our health and even our brain function we’re still being sold low fat foods. The list goes on.  It’s difficult sometimes to know what to believe.  News organizations love headlines, they capture our attention and so make money for the organization– but should we take them as gospel and embrace every new thing?  Maybe not.  I

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